My journal of happiness..

Happy New year to all my followers. This is my first post in 2017 so want to make it special one in my life . As it’s the beginning of a new year  we all come up with new aims and resolutions . This year I started something nice , it’s a Gratitude Journal for myself . It’s a simple diary where I can note down all the happy things which I do daily . It’s been a week since I started and whenever i read it, it gives a  lot of positive feeling .

It is simple to create :-

  • Maintain a diary ( digital or manual) for writing down a certain number of things you are thankful for the day .
  • Write it down everyday before going to bed .
  • If it’s digital journal make sure to add some photos of the day.
  • When ever you are feeling low or stressed just go through all the happy memories you created in your life .

Maintaining the journal motivates us to do much better in life daily .It makes us realize that joy can be found in small things we do everyday .

So if you haven’t started  to maintain this journal,  try for a month & let me know how your life has changed.

  Linking it to Monday Musings at EverydayGyan & MicroblogMondays

22 thoughts on “My journal of happiness..

  1. This year I’ve been writing down three thankful thoughts at the end of each day. Some days it’s harder than others but I really like the practice of finding joy in the ordinary and being grateful for the little things.

    Liked by 1 person

  2. I started a gratitude journal at the beginning of January – I’m already forgetting to update it and having to go back and remember what was good about the day or so before. I need to get more intentional about it for it to work for a whole year!

    Liked by 1 person

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