Happy New year to all my followers. This is my first post in 2017 so want to make it special one in my life . As it’s the beginning of a new year we all come up with new aims and resolutions . This year I started something nice , it’s a Gratitude Journal for myself . It’s a simple diary where I can note down all the happy things which I do daily . It’s been a week since I started and whenever i read it, it gives a lot of positive feeling .
It is simple to create :-
- Maintain a diary ( digital or manual) for writing down a certain number of things you are thankful for the day .
- Write it down everyday before going to bed .
- If it’s digital journal make sure to add some photos of the day.
- When ever you are feeling low or stressed just go through all the happy memories you created in your life .
Maintaining the journal motivates us to do much better in life daily .It makes us realize that joy can be found in small things we do everyday .
So if you haven’t started to maintain this journal, try for a month & let me know how your life has changed.