” if you just sit and observe,you will see how restless your mind is,” ” if u try to calm it, it only makes things worse, but over time it does calm,and when it does, there is room to hear more subtle things- that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down,and you see a tremendous expanse in the see so much more than you could see before.its a discipline,you have to practice it” THATS MEDITATION



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